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DTSTART;TZID=Europe/London:20250929T093000
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UID:10003016-1759138200-1759141800@www.sherwoodnordicwalking.co.uk
SUMMARY:Beginner's Nordic Walking Training 1/3
DESCRIPTION:Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. \nSession 1 introduces you to the nordic walking poles and their features before moving on to learn the few basic steps of the INWA 10-step technique. We will cover posture\, pole position\, arm swing and forward propulsion. \nSession 2 will take place on Monday 6th October 9.30am. You do not need to book these sessions separately. The payment for Session 1 is for all three sessions. \nSession 3 takes place on Monday 13th October 9.30am and is also bookable for anyone who has trained with us before and would like some technique practise. \nPoles are available to use free of charge. \nYou will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course – please check your junk email boxes. \n  \nLATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk booking. No refunds can be issued however it may be possible to use the credit one time on a future session. This will be dependent on the cancelling client making contact with Tracy. Refunds will only be issued if the session has been cancelled by the Instructor or Walk Leader. \nThank you\, \nTracy Hall \n07891932782 
URL:https://www.sherwoodnordicwalking.co.uk/walks/beginners-nordic-walking-training-1-3-2/
LOCATION:Thoresby Park\, The Courtyard\, Thoresby Park\, Newark\, NG22 9EP\, United Kingdom
CATEGORIES:Thoresby Park
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DTSTART;TZID=Europe/London:20250929T100000
DTEND;TZID=Europe/London:20250929T120000
DTSTAMP:20260621T181706
CREATED:20250926T075854Z
LAST-MODIFIED:20250926T075854Z
UID:10003029-1759140000-1759147200@www.sherwoodnordicwalking.co.uk
SUMMARY:Sherwood Pines
DESCRIPTION:Sherwood Pines is the largest forest open to the public in the East Midlands with over 3\,300 acres to discover. It’s a centre for a wide variety of outdoor activities from a relaxed stroll to Go Ape Tree Top Adventure and much\, much more. \nJoin Sherwood Nordic Walking as we follow the multitude of paths around the woodlands. The terrain is mostly firm with a slight gradients in places. \nDistance: 5.5 miles \nLATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk booking. No refunds can be issued however it may be possible to use the credit one time on a future session. This will be dependent on the cancelling client making contact with Tracy. Refunds will only be issued if the session has been cancelled by the Instructor or Walk Leader. \nThank you\, \nTracy Hall \n07891932782 
URL:https://www.sherwoodnordicwalking.co.uk/walks/sherwood-pines-23/
LOCATION:Sherwood Pines\, Edwinstowe\, Mansfield\,\, NG21 9JL\, United Kingdom
CATEGORIES:Sherwood Pines
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DTSTART;TZID=Europe/London:20250929T120000
DTEND;TZID=Europe/London:20250929T130000
DTSTAMP:20260621T181706
CREATED:20250827T150119Z
LAST-MODIFIED:20250827T150157Z
UID:10003004-1759147200-1759150800@www.sherwoodnordicwalking.co.uk
SUMMARY:Nordic Walking for Parkinson's
DESCRIPTION:Keeping active is essential for people living with Parkinson’s. It can help you manage your symptoms and slow their progression. \nNordic Walking is an exercise that can help with this and provide other valuable benefits too. As an exercise it is both safe and sociable. \nThe class size is currently a maximum of 6 people\, plus any partner or support friend can come along for free. \nClasses take place at Retford Cricket Club. \nCost £3. \nYou will need to complete a ParQ health questionnaire before you attend your first class. \n  \nThis class is partially funded by Parkinson’s UK. \nLATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk booking. No refunds can be issued however it may be possible to use the credit one time on a future session. This will be dependent on the cancelling client making contact with Tracy. Refunds will only be issued if the session has been cancelled by the Instructor or Walk Leader. \nThank you\, \nTracy Hall \n07891932782
URL:https://www.sherwoodnordicwalking.co.uk/walks/nordic-walking-for-parkinsons-21/
LOCATION:Retford Cricket Club\, 2 Cricket Field Lane\, Retford\, DN22 7LA
CATEGORIES:Parkinson's Class Retford CC
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