Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
One of the group's favourite nordic Adventures begins at The Sun Inn in Everton. Hopefully they will have a lovely lunch menu for us by now! We will make our way through the village and along some quiet tracks until we reach the gateway to...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Welcome to the Wednesday Walk Leader Adventure with Tricia! Tricia will warm you all up before taking you on a steady 3.5 - 4 mile nordic walk around the spectacular Idle Valley Nature Reserve. Starting and ending at the main carpark which is currently donation...
Learn to Nordic Walk at Clumber Park! Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole...
Come along for this nordic adventure walk and enjoy a lovely guided nordic walk of 5-6 miles. We will meet at the main visitor's carpark. National Trust members enter for free, non-members entry fees are £5 per adult. The Trumans Gate entrance (Worksop) is currently...
A magical and beautiful walk in all seasons, our Friday Adventure begins in Laughton-en-le-Morthen and takes us to the ruins of Roche Abbey, a 12th century monastery. This Adventure requires a bit more stamina than our usual Adventures, but the reward is a beautiful route...
Welcome to the Chesterfield Canal at Worksop! We will meet at the Lock keeper Inn carpark off the A57 roundabout in Worksop (Sainsbury’s/McDonald’s roundabout). We will follow the Chesterfield canal through Shireoaks, all the way to Turners Wood. After crossing the railway we will follow...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
Welcome to Wednesday Walk Leader Adventure with Tricia! Tricia will warm you all up before taking you on a steady 3.5 - 4 mile nordic walk around the glorious Hatfield Moors. There is a free carpark at the moors as well as the Hideout cafe...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...