FAQs

It is all in the poles… unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body muscles and arms and also makes you feel lighter on your feet. Nordic Walking turns a regular walk into a workout, but it doesn’t feel a though you are working any harder as the poles take away the impact from your joints, help you to walk quicker and tone your arms at the same time!

Nordic walking is suitable for all abilities, ages and fitness levels. If you can walk, then you can nordic walk. The taster sessions give you a good idea of what nordic walking can do for you and also give me a good opportunity to suggest which walks are most suitable for you. Nordic Walking UK Instructors will always make sure you stay at the pace and level that is right for you.

I offer Explorer Walks and Wellness Walks so there is something for everyone.

A 45-minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

Adventure Walk

Simply enjoy sociable Nordic Walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

Wellness Walk

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Fitness Walk

For those who have completed the Learn to Nordic walk course – these action packed one-hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

In order to get the most out of Nordic walking it is essential to learn the correct technique. Our learn-to- nordic walk sessions break the technique down into manageable sessions, usually 3 sessions of 60-80 minutes. Learning a new skill over this sort of time period is a tried and tested method of mastering the skills.

For most courses there is a maximum of 8 spaces. This is partly due to the number of poles available to use, and also so that the group is a manageable size so that 1:1 attention can be given. On regular walks we currently have a maximum of 15 spaces.

Ideally you would attend all sessions as the technique is learned in ‘layers’, and your brain and body need time to process the new information and movements. However, I will be running regular Technique courses so it may be possible to switch to another at a different time or location. It may also be possible to fit in a catch-up by arrangement.

Of course you can! Get in touch and we can arrange a Refresher session to check you have the full technique required to join in on our regular walks.

All you need it the correct clothing and footwear for the weather. We recommend comfortable walking shoes or trail shoes with flexible soles are ideal. A small rucksack is a good idea and you should always bring a bottle of water.

Poles are provided for Taster sessions and ‘learn-to-nordic walk’ courses and can be used for regular walks, but in time you may want to purchase your own and we can advise on the best ones for you.

Taster sessions are £5.

The Technique course is £30.

Adventure walks, Fitness walks and Wellness walks are £6 for 60-90 minutes.

Longer walks and weekend walks are £8.

Special event walks prices vary.