FAQs

It is all in the poles… unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body muscles and arms and also makes you feel lighter on your feet. Nordic Walking turns a regular walk into a workout, but it doesn’t feel a though you are working any harder as the poles take away the impact from your joints, help you to walk quicker and tone your arms at the same time!

Nordic walking is suitable for all abilities, ages and fitness levels. If you can walk, then you can nordic walk. The Beginner’s Technique course will give you a good idea of what nordic walking can do for you and will also give your Instructor a good opportunity to suggest which walks are most suitable for you.

We offer Adventure Walks (mixed ability) and Walk Leader *slower* Adventure Walks. From March we will also have Discovery Walks which are aimed at beginners, so there is something for everyone.

A 45-minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

The Taster sessions are not currently available.

Adventure Walk

Sociable, moderately-paced Nordic Walking in stunning locations with a mixed ability group. These words are led by your Instructor or Walk Leader and enable you to the most of our surroundings and nature. The groups are managed well so that all moderate to high abilities are catered for. What better way to enjoy being active outdoors.

Walk Leader Adventure Walk

These walks are led by qualified Walk Leader Tricia and cover between 3 1/2 and 4 miles. The pace is more steady than the other walks we do. These walks are suitable for anyone who fancies a gentle nordic walk, but wants to still get in the miles.

Discovery Nordic Walk 

These walks combine ongoing technique training and a short nordic walk. These walks are aimed at beginners or participants with longterm health conditions.

In order to get the most out of Nordic walking it is essential to learn the correct technique. Our Technique course breaks the method down into manageable sessions, at the moment this is 3 sessions of 60 minutes.  This learning can be consolidated and reinforced by joining our regular nordic walks.

For most courses there is a maximum of 6 spaces. This is partly due to the number of poles available to use, and also so that the group is a manageable size so that 1:1 attention can be given. On regular walks we currently need a minimum of 2 participants but there is no maximum. We tend to have between 6 and 16 participants.

Of course you can! Get in touch and we can send you a health questionnaire to complete. If you want to be sure that you have the full technique required to join in on our regular walks book onto a Technique course session.

All you need it the correct clothing and footwear for the weather. We recommend comfortable walking shoes or trail shoes with flexible soles are ideal. A small rucksack is a good idea and you should always bring a bottle of water.

Poles are available to borrow for training sessions and regular walks, however if you would like advice on purchasing your own poles, we can help. We also have a small selection of poles for sale and can order from our supplier on your behalf.

The Beginner’s Technique course is £30 for the three sessions.

Adventure walks and Walk Leader Adventure walks are £6 for up to 2 hours.

If you have a couple of friends or family members who would also like to learn the nordic walking technique, please get in touch. We can arrange a bespoke training session for you to learn together.