Nordic Walking is a sociable and easy way to improve your mental and physical fitness.
Originally a summer training regime for cross-country skiers Nordic Walking is an enhancement of your natural walking posture. Using specially designed walking poles, similar to ski poles, the Nordic Walking technique makes something we do naturally, twice as effective by engaging 90% of your major muscles! The poles help to engage the core, to work the arms and also propel you forward to walk quicker!
In order to gain maximum benefit from Nordic Walking it is essential to learn the correct technique from a qualified Nordic Walking instructor.