Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion.
Poles are provided free of charge.
You will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course.
Part 2 will take place on Thursday 23rd June at 6pm and needs to be booked separately.
We will meet in the Chancery Lane carparks where there are no charges at that time of day.
LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk. A credit voucher or a refund minus 50p processing fee may be issued up until this time but will be dependent on the cancelling client making contact with Tracy before cancelling.