Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion.
Poles are provided free of charge, although it is preferable that you purchase your own poles in advance.
You will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course.
Part 2 will take place on Tuesday 6th April at 9am. Please book this separately.
Please do not attend if you, anyone in your household or anyone you have been in close contact with have developed symptoms that could be COVID.
LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 12 hours’ notice for cancelling a walk. A credit voucher will be issued up until this time but will be dependent on the cancelling client making contact with Tracy before cancelling.