To consolidate your learning from Sessions 1 and 2, Session 3 enables you to practise what you have learned so far, and to perfect your technique. This session can be booked as a refresher session for those who have trained with us before. Poles are...
Welcome to this relaxed-paced nordic adventure with Tricia and Liz. This session starts at the earlier time of 9.30am so that you can meet the new members who will just be finishing off their training. Tricia will warm you all up before taking you on...
Would you like to learn how to nordic walk? This 2-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. Session 1 introduces you to the nordic walking poles and their features before moving on to learn...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of the basic INWA technique steps. We will move onto the hill technique and foot dynamics before progressing onto cover up to step 6 of 10. You can only take part...