Nordic Strength Class *change of date*

Bring your poles!

If you would like to build your upper body strength (and legs too) then this new session could be for you.

Using the outdoor gym equipment and resistance bands we will spend this class working on strengthening arms and shoulders using simple moves and equipment. We will also use the natural elevation and gradient of the pit top to get the heart pumping to build cardio strength too.

This is a trial class, with limited places, and the cost at the moment is excluded from the monthly member subscription.

All other equipment provided, but please bring your poles too.

Class duration: 1 hour

Distance: not very far!

Location: Meet at Marina Drive, Shireoaks

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LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk booking. No refunds can be issued however it may be possible to use the credit one time on a future session. This will be dependent on the cancelling client making contact with Tracy. Refunds will only be issued if the session has been cancelled by the Instructor or Walk Leader.

Thank you,

Tracy Hall

07891932782