This 45-minute session will help you understand how beneficial Nordic Walking can be and how it is far more than just walking with poles!
This Introductory session will give you an insight into how the poles can help push you along and give your whole body a workout. You will also understand why it is important to learn the technique properly in order to get maximum benefit.
You will be sent a Par-Q form to complete before the Taster session in case there are any health concerns we need to discuss.
Poles are available to use free of charge.
Please do not attend if you, anyone in your household or anyone you have been in close contact with have developed symptoms that could be COVID.
LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk. A credit voucher will be issued up until this time but will be dependent on the cancelling client making contact with Tracy before cancelling.