This workshop is for those members who have already trained with Sherwood Nordic Walking and will have learned the 4-gear method. Having recently trained with the International Nordic Walking Federation (INWA) I have some new technique to share with you to ensure you are getting the most out of our nordic walks.
Come prepared to work hard at swinging those arms!
This workshop is free of charge, but you will need to pay to park at Thoresby.
Please let me know if you or anyone in your household develops symptoms that could be COVID-19 before you come on the walk so that I may cancel your place and issue your refund.
Also please let me know if you test positive at any time after the walk so that I may provide participant details for Track and Trace purposes.