Thoresby Park Beginner’s Training 1/3

Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique.

Session 1 introduces you to the nordic walking poles and their features before moving on to learn the few basic steps of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion.

Session 2 will take place on Wednesday 20th September 9.30am. You do not need to book these sessions separately. The payment for Session 1 is for all three sessions.

Session 3 takes place on Wednesday 27th September 9.30am and is free for those who have completed weeks 1 and 2, and £6 for those who are coming along for a beginner’s walk.

Poles are available to use free of charge.

You will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course – please check your junk email boxes.

LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk. A transfer to another course may be issued up until this time but will be dependent on the cancelling client making contact with Tracy. 

Thank you,

Tracy Hall

07891932782