Thoresby Park Beginner’s Training 1/3

Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique.

Session 1 introduces you to the nordic walking poles and their features before moving on to learn the few basic steps of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion.

Session 2 will take place on Wednesday 24th January at the later time of 12 noon. You do not need to book these sessions separately. The payment for Session 1 is for all three sessions.

Session 3 takes place on Wednesday 31st January 9.30am and is free for those who have completed weeks 1 and 2.

Poles are available to use free of charge.

You will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course – please check your junk email boxes.

LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk booking. No refunds can be issued however it may be possible to use the credit one time on a future session. This will be dependent on the cancelling client making contact with Tracy. Refunds will only be issued if the session has been cancelled by the Instructor or Walk Leader.

Thank you,

Tracy Hall

07891932782