Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique.
Session 1 introduces you to the nordic walking poles and their features before moving on to learn the few basic steps of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion.
Session 2 will take place on Tuesday 21st March 1pm and Session 3 on Tuesday 28th March 1pm. You do not need to book these sessions separately. The payment for Session 1 is for all three sessions.
Poles are available to use free of charge.
You will need to complete a PAR-Q health questionnaire prior to taking part. I will send this to you a few days before the course – please check your junk email boxes.
LATE CANCELLATION POLICY: Sherwood Nordic Walking has a late cancellation policy whereby we require 24 hours’ notice for cancelling a walk. A transfer to another course may be issued up until this time but will be dependent on the cancelling client making contact with Tracy.
Thank you,
Tracy Hall
07891932782