Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
Join us at Retford’s King’s Park to have a go at Nordic Walking. This session is suitable for beginners and anyone new to exercise. It is also a great session to join if you are getting back into being active after illness or injury. There...
Join us at Retford’s King’s Park to have a go at Nordic Walking. This session is suitable for beginners and anyone new to exercise. It is also a great session to join if you are getting back into being active after illness or injury. There...
Join us at Retford’s King’s Park to have a go at Nordic Walking. This session is suitable for beginners and anyone new to exercise. It is also a great session to join if you are getting back into being active after illness or injury. There...
Join Sherwood Nordic Walking at Retford’s King’s Park to have a go at Nordic Walking. This session is suitable for beginners and anyone new to exercise. It is also a great session to join if you are getting back into being active after illness or...
Join Sherwood Nordic Walking at Retford’s King’s Park to have a go at Nordic Walking. This session is suitable for beginners and anyone new to exercise. It is also a great session to join if you are getting back into being active after illness or...
Would you like to learn how to nordic walk? This 2-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. Session 1 introduces you to the nordic walking poles and their features before moving on to learn...
Keeping active is essential for people living with Parkinson’s. It can help you manage your symptoms and slow their progression. Nordic Walking is an exercise that can help with this and provide other valuable benefits too. As an exercise it is both safe and sociable....