Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
No Adventure Walk today as the Walk Leaders are brushing up their skills!
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
If you have just completed your training and would like a bit more practice before booking onto our regular walks, then this is the Adventure for you. This walk is also suitable if you have trained a while ago but haven't nordic walked for some...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...