Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
This evening session is instead of Elaine's fast pace. After a hot few days who fancies an evening nordic adventure at Thoresby Park? We will cover the 3-4 miles of accessible paths at Thoresby Park. This is also the last week of the Falklands soldiers...
Do you want to nordic walk at your optimum pace? Do you want to have your distance timed so that you can compare your pace week by week? If so, then this session is for you. These sessions will be 5-6km in distance along a...
Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. Session 1 introduces you to the nordic walking poles and their features before moving on to learn...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of the basic INWA technique steps. We will move onto the hill technique and foot dynamics before progressing onto cover up to step 6 of 10. You can only book Session...
Do you want to nordic walk at your optimum pace? Do you want to have your distance timed so that you can compare your pace week by week? If so, then this session is for you. These sessions will be 5-6km in distance along a...
We begin Session 3 with a recap of steps 1-6 covered over the past 2 weeks before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to emphasise the correct movements and posture, we will ensure we are...
NATIONAL FITNESS DAY 2022 Come and update your technique with the new and revised INWA training. This session is a FREE update to your training, so come and meet up with your fellow Sherwood Nordic Walkers and revisit a familiar venue at the same time....
Special event for National Fitness Day 2022! Come and meet Sherwood Nordic Walking at Thoresby Park and have a go! This 45-minute session will help you understand how beneficial Nordic Walking can be and how it is far more than just walking with poles! Having...
Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. Session 1 introduces you to the nordic walking poles and their features before moving on to learn...
Would you like to learn how to nordic walk? This 3-part course will teach you all you need to know to enjoy the International Nordic Walking (INWA) technique. Session 1 introduces you to the nordic walking poles and their features before moving on to learn...