To consolidate your learning from Sessions 1 and 2, Session 3 enables you to practise what you have learned so far, and to perfect your technique. This session can be booked as a refresher session for those who have trained with us before. Poles are...

Welcome to this relaxed-paced nordic adventure with Tricia and Liz. This session starts at the earlier time of 9.30am so that you can meet the new members who will just be finishing off their training. Tricia will warm you all up before taking you on...