Having a great technique makes your nordic walks so much more beneficial for your posture, speed, engaging all of your muscles and getting a workout from your adventure. It is so easy to slip into bad habits with bent arms, poles planted in front and...
No Adventure Walk today as the Walk Leaders are brushing up their skills!
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
This 45-minute session will help you understand how beneficial Nordic Walking can be and how it is far more than just walking with poles! This Introductory session will give you an insight into how the poles can help push you along and give your whole...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
Would you like to learn how to nordic walk? This session introduces you to the nordic walking poles and their features before moving on to learn steps 1-5 of the INWA 10-step technique. We will cover posture, pole position, arm swing and forward propulsion. Poles...
This Technique walk comfortably follows on from the Beginner’s Technique course and offers further opportunity to practise and refine technique and build up to one of the Adventure, Gentle Adventure or Wellbeing walks. This walk is also suitable for anyone who has learned to nordic...
Following on from the Beginner’s Training Session Part 1 we begin with a recap of steps 1-5. We will move onto the hill technique and foot dynamics before progressing onto steps 6-10 where we add speed and intensity into the technique. Using specific drills to...
This Adventure is suitable for all members who are feeling a little rusty, or for new members who want to get in some practise before the regular Adventure and Wellbeing Adventure walks start up again. This walk will begin with some technique recap, ironing out...